We have some tips on getting HEALTHY Skin
Water flushes toxins out of the body efficiently. Make sure to take at least 5 glasses of water a day. It’s good for your skin and overall health.
***Stay Away from Sugar
Sugar is a pro-inflammatory which can lead to signs of premature aging, it also disrupts hormonal balance which can aggravate acne
***Make friends with Omega- 3 fats
Omega-3 fats, found in fish and nuts, nourish and hydrate the skin.They also reduce signs of aging.
***Don’t forget to eat vegetables and fruit.