Kenya – The burial turned dramatic in Godmiaha village, Rachuonyo East in Homa Bay County, Kenya, on August 3, when a 38-year-old man who was believed to have died a month ago appeared as “his funeral” was underway at his parents’ home. Mr Kennedy Olwa disappeared from home for almost 20 years before his family […]
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Government starts consultations to inform the 3rd National Development Plan (NDPIII) to firmly set Uganda on the path to becoming a middle-income country. Speaking during the Launch of the consultations at Serena Hotel on July 18 2019, a board member of National Planning Authority Lydia Wanyoto says industrialization and technological development are at the heart of the proposals to […]
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There are more than 100 types of cancer, characterized by abnormal cell growth due to different causes. In 2017, 9.6 million people are estimated to have died from the various forms of cancer. We now take you through many foods containing beneficial compounds that could help decrease the growth of cancer in your body. Read them, get them and eat them for […]
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1) Get out in nature. You probably seriously underestimate how important this is. (Actually, there’s research that says you do.) Being in nature reduces stress, makes you more creative, improves your memory and may even make you a better person. 2) Exercise. We all know how important this is, but few people do it consistently. Other than health benefits too numerous […]
Read More***Water!! Water flushes toxins out of the body efficiently. Make sure to take at least 5 glasses of water a day. It’s good for your skin and overall health. ***Stay Away from Sugar Sugar is a pro-inflammatory which can lead to signs of premature aging, it also disrupts hormonal balance which can aggravate acne […]
Read MoreMy name is Kate; I moved in with my boyfriend 5 months ago, but he has asked me to leave his house twice whenever one of his relatives visit. The first time, it was his aunt; Apparently she had traveled from the village for medical treatment and needed somewhere to stay so he asked me […]
Read MoreAfter 4 years of being single, I finally have a boyfriend. We have been dating for 2 months, but he hasn’t talked about us having sex. I want to get intimate with him. Do you think it’s okay if I ask him for some? Frida
Read MoreSam and I have been dating for a year. When we had just met, I told him I like Public display of affection and he said he was okay with it. In fact, he didn’t mind kissing me or holding my hand in public but something has changed over the last two months. When I […]
Read MoreToo much refined sugar can have a negative effect on your health. Sugar contains a lot of calories with no essential nutrients. Consuming too much sugar can lead to diabetes, heart disease, liver problems and premature aging. The recommended daily amount of sugar is 25 grams, or about six teaspoons.
Read MoreMy boyfriend and I have been dating for 3 years. Our relationship isn’t perfect because he has cheated on me multiple times. I always forgive him because I love him. So 8 days ago, he was involved in a boda boda accident, he was with one of his side dishes; He sustained two fractures […]
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