Why you should eat avocado
The avocado is a unique type of fruit. While ost fruit consists primarily of carbohydrate, while avocado is high in healthy fats. Numerous studies show that it has powerful beneficial effects on health.
They contain more potassium than bananas. Potassium is a nutrient that most people aren’t getting enough of this nutrient helps maintain electrical gradients in the body’s cells and serves various important functions.
Avocado is loaded with heart-healthy monounsaturated fatty acids.
More benefits include:
Support healthy blood pressure levels
Helps you to absorb nutrients from plant foods
Helps to improve symptoms of Arthritis
Lowers cholesterol and triglyceride levels
Helps loose weight